You know you need to change, but you just can't get started… What is holding you back and how can you get unstuck?Read More
Why do we care so much about fat?
Fat has been vilified for a while now, but it is essential for our bodies to perform some of the following functions:
Balancing your hormones
Fueling your cells
We have been programmed to think that fat is our foe. The healthcare industry, our government agencies and the food industry have all combined over the years to drum into us that fat is something that needs to be taken out of our diet and that fat makes us fat. Is it true? How did we get here?Read More
So now that you understand whether the situation warrants outside help, what you and your family are willing to do and where the resistance from your love of may be coming from; the question now becomes what do you do about it? Part 3 of 3Read More
This month we will explore why your loved one may be refusing help even though they clearly need it. What could they be thinking or experiencing that could be getting in the way of accepting additional support?Read More
This is Part 1 of a 3 part series… on how to approach an aging parent when they need help, but refuse it.Read More
It is Alzheimer's Awareness month. This is developing into a crisis. Is there hope?Read More
Most often when someone is diagnosed with Alzheimer’s, dementia or some other form of cognitive decline, the attention and care are focused solely on the patient. Unfortunately, the forgotten person(s) in this scenario is the primary caregiver.Read More
This month, I want to talk about detoxing your hormones, even if you are in menopause.Read More
Want to get off of the Hormone rollercoaster? This blog will get you started...Read More
Are you are trying to improve your health, but not where you would like to be? One aspect that many times gets scant attention is your mindset or perspective.Read More
If you are determined to make some long awaited changes in 2018, take heed of potential pitfalls.
Sometimes getting some extra help can make all of the difference. That is why I am offering the JumpStart Program.Read More
Every coach has a different style – some will be a great fit for you and some are not going to build that rapport with you that you need and deserve.
In this blog, I share with you some of my core beliefs as a coach as well as my approach.Read More
For my first blog, I thought I would take a moment and explain a bit about how you can use a health coach.Read More